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Lunch Period “Hey, dweeb!” bellowed Eric. Patrick almost pissed himself with terror. He was still adjusting to Eric’s new size - size gained by stealing muscle from Patrick and his crony jocks. The former beanpole now loved nothing more
New Year’s Resolutions Right, I really have to stick to this plan: I need to casually out-lift every roided-out powerlifting freak in the room. Explain to scrawny ectomorphs that I gained all my sexy muscle mass through clean eating and exercise.
It’s Day 1! David gained 50 lbs in just one day! He had to get out of his clothes, they were getting a bit too tight on him. Looks like he’s got some big meat growing between his legs! The drive is now closed. Thank you everyone for contributi
absqrst: Brains Vs BunsI looked at myself in the mirror, all skin and bones. No muscle at all, even with months of working out and using my immense knowledge of biology to make the perfect protein shakes I hadn’t gained a pound.After tackling the issue
rainbowjulian: Whoa now! looks like Julian’s beefed up BIG TIME this time around! Looming over his little buddy Gaine as he grows!Julian the Rainbowbeast is mine!Gaine the Luxray belongs to @themightybookmanArt is by the absolutely fabulous @buizilla
avantaberrant: Muscle growth commissioned by Drekhan on FA He gained ultimate power and more, nuff said~ Commission Info
mintdoodles:I think he gained a little more than just a few pounds…
dogdazed:Results of a twitter poll, voting muscle to fat. I was nice and let him keep the muscle.
Looking for fitness models interested in promotion and portfolio imagery. Must be in the DMV area or able to travel to Baltimore please email me photosbyphelps@gmail.com or contact me via instagram @photosbyphelps #fitness #gymlife #gym #gains #musc
Muscle Up
alphamusclehunks: Sexy, large and in charge. Alpha Muscle Hunks.http://alphamusclehunks.tumblr.com/archive
poisonparadise: Mark Wahlberg | Pain and Gain on setMIAMI, FL | 4.17.12
In any situation - go to the gym!!!!!
xxx
Ulisses Amazing Transformation! Beast!!
Get Disciplined. Get Consistent. Get Results.
You Can Have What You Want Or You Can Have Your Excuses. Not Both.
Day one Breeding of dumbbells on incline bench 4x10 Super Set Bench press 4x6-8 Lower crossover standing 4x10 Super Set Bench dumbbells on incline bench 4x6-8 Rest between sets two minutes. Day two Lower crossover standing 4x12, 12.8 Drop * Bench
A little bit of motivation!
Brazilian gymsThis gym in the Brazilian city of Sao Paulo - is a great example of how virtually nothing has been created asset, benefiting society. Gym “Alcantara Machado” was founded in 2009 by former Brazilian professional boxer Nilson Garri
The main goal of any exercise - create a rush of blood to the target area. Blood will bring different nutrients and oxygen, which will promote the growth of muscles, and a more rapid regeneration. In particular, when you’re doing squats, each
Rock Star !!
Many of you have expressed concerns about gaining too much body fat while on such a high calorie diet, and wonder if you should do some aerobic exercise to offset the weight gain. Absolutely not. That will be detrimental to gaining muscle. For best
Dwayne ‘The Rock’ Johnson
The main working muscles: buttocks, calves, quads, hamstrings. Lunges with a barbell on the shoulders requires a good balance. If you have problems with balance, you should either abandon this exercise, or holding on to insurance, use your own weight.
Incredible transformation…
“My body is the same as breakfast, lunch and dinner. I do not think about it, I just do it like everything else.” Arnold Schwarzenegger
No Pain, No Gain!
Windshield Wiper With your legs extended perpendicular to the floor, lower them down and to the side, a few feet left and right of center. Advanced trainees can try this move with five-pound ankle weights. Side V-Up Your range of motion with this
Believe that you can get the body of your dreams !!!!
no pain no gain
Arnold Schwarzenegger’s Tips for Success It goes without saying that Arnold is an icon and a pioneer, not only in the fitness industry, but in the movie industry as well. But have you ever wondered how he has been able to accomplish so many persona
Have you lost all motivation to train? Do you dread heading to the gym? Maybe you spend half the day looking for excuses to put off today’s training? Losing your motivation is not fun. I know, that’s an understatement. You really want to gain muscle.
“I go to workout and the effect is the same: I feel drunk, hands shaking, feet barely walk. And for some reason I’m just happy about it.”Kai Greene
Dr Jeffrey Life – The Guy with the Head of a 70-Year-Old and the Body of a 20-Year-Old Bodybuilder
When you work with dumbbells you not a priori be able to work with maximum weights, such as the pole. Therefore dumbbells well extend pecs. Of course, the weights one can perform well and traction. The main advantage of a dumbbell rods is also to increa
Perfect Arm Shape…!!
Highlights from The Cage at the 2012 Arnold Classic Expo in Columbus, Ohio. The video features the mind-blowing strength exploits of Richard “The Ant” Hawthorne, Scott “Hoss” Cartwright and Sam “Big” Byrd as well as
This is so true…Share this important message !
For Mass:Use heavy weight on Close-Grip Barbell Bench, Dips behind the back, and Weighted Dips.For Mass & Upper Triceps:Do dips, one-arm cable pressdowns, cable pressdowns (reverse and regular), and kickbacks very slowly and strictly, flexing complet
8 Simple Steps To Massive Muscle Gains Discover the 2 things you must bring to the gym if you ever want to develop a shredded, rock-solid body. And no… I’m not talking steroids… or pills or powders of any kind… I’m not
A thing for @sketchy-red-lewd‘s story contest. Wrote it at lunch today. Probably could use more focus on growth but, was a lot of changes.Contains: Amazon, Transformation, Female Muscle Growth, Ass expansion, Becoming Dragon, Height gain, Magic, Solo-fema
Hourly Warm Up | Word Count: 1178 | For: This (ask) from @sketchy-red-dude Contains: muscle growth, height gain, size difference, a super buff woman, drug use, lesbian pairing The guest DJ tonight had the club bumping with her original mixes and
The enigma is that Muscle Boost X hasn’t taken off yet. The kernel of truth here is this: how to build muscle fast is rather complex. I shouldchicken out onnot being entertaining. How can I catch when gain muscle mass prices drop? Muscle growth
The pain of today is the victory of tomorrow. #fitfam #shredz #motivation #bodybuilding #aesthetics #gym #fitness #shredded #workout #physique #fitnessmodel #fit #diet #gains #gainz #beastmode #ripped #abs #cardio #muscles #aesthetic #gymlife
Let the gains begin. Starting the @rspnutrition chiseled 8 week body challenge today. Not only do they give you complete workouts but also a calorie calculator to find out your macros. I get a lot of questions on routines. So this should help yall out.
it is so hard to gain muscle mass when you can’t have nuts laugh, little squirrel, laugh, for I will gain the protein some other way
alexanderwmccall: I want to take a minute to talk about my body. In the last two-and-a-half years, I’ve dropped nearly 70 pounds. I gained muscle, endurance, strength. I gained self-confidence. I’ve also battled some nasty demons — disordered
Mission Accomplished!! Ive gained 20lbs of muscle since starting weight training! I went from 142lbs to 162lbs! Solid 💪🏽
Look at this muscley motherfucker, need to bulk him 😂 @samanthacoyles #gains #gym #bulking #muscle #preworkout #weightlifting #doyouevenlift #pitbull #pitbullx #amstaffx #amstaff #americanstaffy #rotti #rottie #rottweiler #puppy
broke my leg 4weeks ago, gained muscle since stopped all sport.. fuck logic
Trying to lean out while keeping the curves 😩 #thestruggle #muscles #fitchicks —— The fact of the matter is, when you do a lot of cardio and eat a deficit of calories, you WILL lose some muscle mass, and fat. My body gains muscle well when
